Tag Archives: primal

Rosemary Citrus Chicken

I threw this together last week and, as it turned out, it tasted AMAZING! The chicken is prepared first by removing the backbone and flattening it out. Otherwise known as “spatchcocked”. Yes, for real…go ahead and laugh. I did. (You can read how to do this, and why its so awesome here). I first had...

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Paleo Stuffed Red Peppers

These turned out SO good. I usually cut off the top of the pepper and stuff them standing up. I found I prefer cutting them in half and then stuffing them. They hold less but look nicer and would make a great appetizer if using smaller peppers. Paleo Stuffed Red Peppers 2 Large Red Peppers...

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cream cheese & italian (bison) sausage frittata

Its been pretty quiet around here. Truthfully I have just not been much interested in cooking the last couple months and have been existing mostly on salads, which seems to be all I want to eat in the summer. Busy with family, travel and just being lazy for the most part. It seems that fall...

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Avocado & Banana Chocolate Pudding

I made this for dessert after Easter dinner and its SO delicious. I swear it, the kids had NO idea there were avocados in it. You can’t taste them at all and so, this chocolate pudding is full of antioxidants and good fats which means it’s actually pretty good for you. Read 5 reasons to...

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strawberry banana smoothie -dairy free

We’ve been experimenting with smoothies lately and whipped this one up for breakfast today. It was so delicious, everyone loved it.   Strawberry Banana Smoothie  3 Frozen Bananas 3 Cups Frozen or Fresh Strawberries (we used a mix of both) 1/2 Cup Pineapple 1.5 Cups Coconut Milk 1/4 Cup Ice I blend it all up...

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