Category Archives: Breakfast

cream cheese & italian (bison) sausage frittata

Its been pretty quiet around here. Truthfully I have just not been much interested in cooking the last couple months and have been existing mostly on salads, which seems to be all I want to eat in the summer. Busy with family, travel and just being lazy for the most part. It seems that fall...

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strawberry banana smoothie -dairy free

We’ve been experimenting with smoothies lately and whipped this one up for breakfast today. It was so delicious, everyone loved it.   Strawberry Banana Smoothie  3 Frozen Bananas 3 Cups Frozen or Fresh Strawberries (we used a mix of both) 1/2 Cup Pineapple 1.5 Cups Coconut Milk 1/4 Cup Ice I blend it all up...

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breakfast muffins

These have been a HUGE hit around our house. They are easy to make and full of flavor. Because every extra second of sleep counts, I make these in the evening so the kids can warm them up and have a nutritious breakfast before school without me having to get up earlier to make it....

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a sunday tradition – waffles (grain free)

Its been a fairly long standing tradition in our family to make big breakfasts on the weekends. Sunday was usually waffle day…we love waffles. When I switched to following a “mostly” primal lifestyle I was really sad to say goodbye to my Sunday morning waffles. Then I realized I did not have to say goodbye...

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